A Month of 30 Minute Whole30 Meals

It is no secret now, the Sheard family loves the Whole30 program. We have completed the Whole30 twice, and in between them we went off the program. It was graduation party season, and we had several birthday parties also. We still made Whole30 choices as much as possible, but we definitely enjoyed cake and non-Whole30 things at parties. After eating unhealthy choices we quickly realized how much of a difference our Whole30 eating had made. We started to feel sluggish, felt extremely lazy in the evenings, had no motivation, and our old cravings started to creep back out.

Once we were able to break away from the parties we did another Whole30 to get back on track again. After this second Whole30 our goal was to stick with the Whole30 eating habits until something truly worthwhile came along. In order to continue our clean eating, we needed to have an collection of choices available. Especially once school starts and Josh starts teaching again, we will not have as much time for daily meal prep.

We've come up with a list of 30 30-minute meal ideas for you (and for us to look back at!). Any of these could be used for breakfast, lunch, or dinner.

A Month of 30 Minute Whole30 Meals

1 | Chicken stir fry

2 | Hamburgers & sweet potatoes 'fries'

3 | Chicken & any roasted vegetable

4 | Tuna wraps (compliant mayo available from Primal Kitchen)

5 | Spinach Fritata (available in Whole30 book)

6 | Pork chops & any roasted vegetable

7 | Scrambled eggs, sautéed bell peppers, & compliant sausage

8 | Stuffed peppers

9 | Grilled salmon & roasted asparagus or brussels sprouts

10 | Taco meat, mixed roasted veggies, sliced avocado

11 | Hebrew National hotdogs & roasted potatoes (compliant ketchup & mustard available from Primal Kitchen)

12 | Southwest Scrambled Eggs (available in Whole30 book)

13 | Blackened tilapia & guacamole

14 | Egg bake (eggs, homemade sausage, sweet potato, spinach, bell pepper onion)

15 | Shrimp & steamed vegetable medley

16 | Salad & protein of choice topped with favorite vegetables and Primal Kitchen dressing

17 | Roast beef (30-ish minutes of prep, longer to cook)

18 | Grilled meat & vegetable kabobs

19 | Melissa's Chicken Hash (available in Whole30 book)

20 | Pulled pork (30-ish minutes of prep, longer to cook)

21 | Salmon burgers

22 | Baked sweet potatoes topped with favorite toppings

23 | Grilled steak

24 | Dinner Breakfast (available in Whole30 book)

25 | Cauliflower fried rice

26 | Slow cooker gumbo (30-ish minutes of prep, longer to cook)

27 | Sheet pan roasted onion, bell peppers, and compliant kielbasa-type sausage

28 | Eggs with leftover pork chop

29 | Harvest Grilled Chicken Salad (available in Whole30 book)

30 | Blackened chicken & avocado salsa

What are you favorite Whole30 meals? Share below!

Kayty